Infrared Sauna in Auckland
Relax, Detox & Rejuvenate at Massage Boutique
Welcome to Massage Boutique’s Infrared Sauna in the heart of Auckland, where wellness meets tranquility.
Using gentle, radiant infrared heat, our sessions help you detox naturally, soothe aching muscles, improve circulation, and enhance your overall wellbeing – without the intense heat of traditional saunas.
Whether you're new to infrared therapy or seeking a regular wellness routine, our private sauna experience is crafted for comfort, safety, and results.
Benefits of Infrared Therapy
-
Deep Detoxification – Sweat out toxins at a cellular level.
-
Pain Relief & Muscle Recovery – Ideal for after workouts or long days; helps reduce stiffness and ease joint discomfort.
-
Enhanced Circulation & Skin Health – Promotes better blood flow, assists with skin clarity and a healthy glow.
-
Stress Relief & Mental Calm - Gentle warmth helps reduce cortisol levels, soothe your mind, and improve mood.
-
Weight Support – Infrared sauna sessions raise your core temperature and can contribute to calorie burn naturally.
Prices
Single:
15 minutes $20
30 minutes $39
45 minutes $59
Couples:
15 minutes $30
30 minutes $60
45 minutes $90
Infrared Sauna
vs
Traditional Sauna
In a traditional sauna, heat surrounds you from the air; infrared saunas use radiant heat that warms you directly. The benefits include lower ambient temperatures (45-60°C), less humidity, more comfort, and often longer sessions without overheating. If you’re sensitive to high heat, dehydrated or new to saunas, infrared is often gentler and more manageable.
What to expect during your Infrared Sauna Session
Your infrared sauna experience at Massage Boutique is designed for ultimate relaxation and wellness. Here's what you can expect before, during, and after your session:
Before Your Session
​
-
Arrive well-hydrated to maximize detoxification benefits.
-
Wear light, breathable clothing or use a towel to allow infrared heat to penetrate your skin effectively.
-
If it’s your first time, we’ll provide a brief consultation to answer any questions and ensure a comfortable experience.
​
During Your Session
​
-
Step into your private infrared sauna, set at a gentle yet effective temperature (typically between 45–60°C).
-
The infrared heat will warm your body from within, promoting a deep, cleansing sweat without the overwhelming heat of a traditional sauna.
-
As you relax, your circulation improves, muscles loosen, and toxins are flushed from your system.
-
You can choose to listen to calming music, practice mindfulness, or simply unwind in silence.
-
Sessions typically last 15 – 45 minutes, but we recommend starting with shorter duration's if you're new to infrared therapy.
​
After Your Session
​
-
Step out feeling refreshed, rejuvenated, and deeply relaxed.
-
Drink plenty of water to replenish fluids and enhance detoxification.
-
Enjoy the lingering effects, including improved mood, muscle relaxation, and glowing skin.
-
For best results, incorporate infrared sauna therapy into your regular wellness routine (2–3 times per week is ideal).
Why choose Massage Boutique Infrared Sauna in Auckland
Before Your Session
​
-
Convenient location in Birkenhead, with easy parking & public transport access.
-
Clean, safe, high-quality equipment.
-
Friendly staff trained in safety and infrared therapy best practice.
-
Flexible booking times and transparent pricing.